{"id":2215,"date":"2020-09-23T17:17:18","date_gmt":"2020-09-23T17:17:18","guid":{"rendered":"http:\/\/www.lubojatzkycouple.cz\/?p=2215"},"modified":"2020-09-23T17:17:19","modified_gmt":"2020-09-23T17:17:19","slug":"pecena-zelenina-s-prazmou","status":"publish","type":"post","link":"https:\/\/www.lubojatzkycouple.cz\/index.php\/2020\/09\/23\/pecena-zelenina-s-prazmou\/","title":{"rendered":"Pe\u010den\u00e1 zelenina s pra\u017emou"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; custom_padding_last_edited=&#8220;off|desktop&#8220; admin_label=&#8220;Hero&#8220; _builder_version=&#8220;3.25.3&#8243; background_color=&#8220;#8f8f8f&#8220; background_image=&#8220;http:\/\/www.lubojatzkycouple.cz\/wp-content\/uploads\/2020\/09\/DSCF1293-scaled.jpg&#8220; background_blend=&#8220;multiply&#8220; min_height=&#8220;648px&#8220; custom_margin=&#8220;||4px|||&#8220; custom_padding=&#8220;3%||2.9%|||&#8220;][et_pb_row custom_padding=&#8220;|||&#8220; _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; animation_style=&#8220;zoom&#8220; animation_intensity_zoom=&#8220;4%&#8220; custom_width_px=&#8220;1920px&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Title&#8220; _builder_version=&#8220;3.25.3&#8243; text_font=&#8220;||||||||&#8220; header_font=&#8220;Cormorant Garamond|700|||||||&#8220; header_font_size=&#8220;64px&#8220; header_line_height=&#8220;1.3em&#8220; background_layout=&#8220;dark&#8220; max_width=&#8220;600px&#8220; animation_style=&#8220;fold&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_fold=&#8220;30%&#8220; animation_starting_opacity=&#8220;100%&#8220;]<\/p>\n<h2>PE\u010cEN\u00c1 ZELENINA S PRA\u017dMOU<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.25.3&#8243; text_font=&#8220;Cormorant Garamond|500|||||||&#8220; text_font_size=&#8220;24px&#8220; text_line_height=&#8220;1.8em&#8220; header_font=&#8220;||||||||&#8220; background_layout=&#8220;dark&#8220; max_width=&#8220;600px&#8220; animation_style=&#8220;fold&#8220; animation_direction=&#8220;bottom&#8220; animation_delay=&#8220;50ms&#8220; animation_intensity_fold=&#8220;30%&#8220; animation_starting_opacity=&#8220;100%&#8220;]<\/p>\n<p>Je n\u00e1m jasn\u00e9, \u017ee v\u011bt\u0161ina z n\u00e1s ocen\u00ed inspiraci na to, co si t\u0159eba uva\u0159it p\u0159es t\u00fdden, aby to bylo rychl\u00e9, zdrav\u00e9 a vydatn\u00e9.\ud83d\ude0a Na tyhle p\u0159\u00edpady je tady tohle j\u00eddlo, kdy do pek\u00e1\u010de nah\u00e1z\u00edte zeleninu, kterou aktu\u00e1ln\u011b m\u00e1te v lednici a na kunchy\u0148sk\u00e9 lince, a k tomu si p\u0159iprav\u00edte kr\u00e1sn\u00e9 fil\u00e9 z \u010derstv\u00e9 ryby. M\u00e1me p\u0159ipraven\u00ed i video, jak rybu filetovat, ale je\u0161t\u011b mus\u00edme doladit&nbsp;st\u0159ih, tak\u017ee se tady uk\u00e1\u017ee pozd\u011bji. Poj\u010fm\u011b na to.\ud83e\udd17<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; custom_padding_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;About Recipe&#8220; _builder_version=&#8220;3.22.3&#8243; background_image=&#8220;http:\/\/www.lubojatzkycouple.cz\/wp-content\/uploads\/2019\/06\/recipe_illustration_02-1.png&#8220; background_size=&#8220;initial&#8220; min_height=&#8220;1693px&#8220; custom_padding=&#8220;44px|0px|13px|0px||&#8220; custom_padding_tablet=&#8220;||0px|&#8220;][et_pb_row column_structure=&#8220;1_3,1_3,1_3&#8243; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; custom_padding=&#8220;|||&#8220; custom_margin=&#8220;|||&#8220; _builder_version=&#8220;3.25.3&#8243;][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;3.25.3&#8243; text_font=&#8220;||||||||&#8220; text_font_size=&#8220;16px&#8220; header_font=&#8220;||||||||&#8220; header_4_font=&#8220;Montserrat|600|||||||&#8220; header_4_font_size=&#8220;16px&#8220; border_width_all=&#8220;1px&#8220; border_color_all=&#8220;#ededed&#8220; min_height=&#8220;130px&#8220; custom_margin=&#8220;||-4px|||&#8220; custom_padding=&#8220;40px|50px|63px|50px||&#8220;]<\/p>\n<h4>Po\u010det porc\u00ed:<\/h4>\n<p>2[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;3.25.3&#8243; text_font=&#8220;Montserrat||||||||&#8220; text_text_color=&#8220;#1e1e1&#8243; text_font_size=&#8220;16px&#8220; header_font=&#8220;||||||||&#8220; header_4_font=&#8220;Montserrat|600|||||||&#8220; header_4_font_size=&#8220;16px&#8220; border_width_all=&#8220;1px&#8220; border_color_all=&#8220;#ededed&#8220; min_height=&#8220;155px&#8220; custom_padding=&#8220;40px|50px|40px|50px&#8220;]<\/p>\n<h4>Doba p\u0159\u00edpravy:<\/h4>\n<h4><span style=\"font-size: 16px; color: #666666; font-weight: 500;\"><\/span><\/h4>\n<h4><span color=\"#666666\" style=\"color: #666666;\"><span style=\"caret-color: #666666; font-weight: 500;\">1 h (z toho 30 min pe\u010den\u00ed)<\/span><\/span><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;3.25.3&#8243; text_font=&#8220;Montserrat||||||||&#8220; text_text_color=&#8220;#1e1e1&#8243; text_font_size=&#8220;16px&#8220; header_font=&#8220;||||||||&#8220; header_4_font=&#8220;Montserrat|600|||||||&#8220; header_4_font_size=&#8220;16px&#8220; border_width_all=&#8220;1px&#8220; border_color_all=&#8220;#ededed&#8220; min_height=&#8220;154px&#8220; custom_margin=&#8220;||2px|||&#8220; custom_padding=&#8220;40px|50px|40px|50px&#8220;]<\/p>\n<h4>Kdy pod\u00e1vat:<\/h4>\n<p>Ob\u011bd\/ve\u010de\u0159e[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; custom_padding=&#8220;|||&#8220; admin_label=&#8220;Recipe Introduction Row&#8220; _builder_version=&#8220;3.25.3&#8243;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Subtitle&#8220; _builder_version=&#8220;3.0.105&#8243; text_font=&#8220;Cormorant Garamond||||||||&#8220; text_text_color=&#8220;#1e1e1e&#8220; text_font_size=&#8220;26px&#8220; animation_style=&#8220;fold&#8220; animation_direction=&#8220;left&#8220; animation_intensity_fold=&#8220;5%&#8220; animation_starting_opacity=&#8220;100%&#8220;][\/et_pb_text][et_pb_text admin_label=&#8220;Title&#8220; _builder_version=&#8220;3.0.105&#8243; text_font=&#8220;Cormorant Garamond||||||||&#8220; text_text_color=&#8220;#1e1e1e&#8220; text_font_size=&#8220;26px&#8220; text_line_height=&#8220;1.8em&#8220; header_font=&#8220;||||||||&#8220; header_3_font=&#8220;Cormorant Garamond|600|||||||&#8220; header_3_font_size=&#8220;36px&#8220; header_3_line_height=&#8220;1.4em&#8220; custom_margin=&#8220;||15px|&#8220; animation_style=&#8220;fold&#8220; animation_direction=&#8220;left&#8220; animation_intensity_fold=&#8220;5%&#8220; animation_starting_opacity=&#8220;100%&#8220;]&nbsp;<span style=\"color: #333333; font-size: 36px; font-weight: 600;\">O receptu<\/span>[\/et_pb_text][et_pb_text _builder_version=&#8220;3.25.3&#8243; text_font=&#8220;Cormorant Garamond|500|||||||&#8220; text_text_color=&#8220;#1e1e1e&#8220; text_font_size=&#8220;20px&#8220; text_line_height=&#8220;1.8em&#8220; custom_margin=&#8220;||-53px|||&#8220; custom_padding=&#8220;||5px|||&#8220; animation_style=&#8220;fold&#8220; animation_direction=&#8220;left&#8220; animation_intensity_fold=&#8220;5%&#8220; animation_starting_opacity=&#8220;100%&#8220;]Jasn\u011b \u017ee bych si nejrad\u0161i p\u0159\u00e1la j\u00edst ka\u017ed\u00fd den pizzu, t\u011bstoviny, hamb\u00e1\u010de a knedl\u00edky.\ud83d\ude01 Ale bohu\u017eel bych asi ve 40 byla polomrtv\u00e1 a hlavn\u011b bych se c\u00edtila po ka\u017ed\u00e9m takov\u00e9m j\u00eddle napran\u011b jak \u017eok.\ud83d\ude48 Proto j\u00eddla podobn\u00e1 typu dne\u0161n\u00edho receptu j\u00edme pom\u011brn\u011b \u010dasto, proto\u017ee se sna\u017e\u00edme dr\u017eet si 80 % zdrav\u00fdch j\u00eddel a 20 % t\u011bch m\u00e9n\u011b hodnotn\u00fdch, kter\u00e1 ale milujeme. Ne nadarmo toti\u017e pizze \u0159\u00edk\u00e1m &#8222;pizzenka&#8220;.\ud83d\ude01[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;http:\/\/www.lubojatzkycouple.cz\/wp-content\/uploads\/2020\/09\/DSCF1290-scaled.jpg&#8220; _builder_version=&#8220;3.25.3&#8243; custom_margin=&#8220;19px|||||&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8220;||0px|&#8220; custom_margin=&#8220;|||&#8220; _builder_version=&#8220;3.25.3&#8243;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Title&#8220; _builder_version=&#8220;3.25.3&#8243; text_font=&#8220;Cormorant Garamond||||||||&#8220; text_text_color=&#8220;#1e1e1e&#8220; text_font_size=&#8220;26px&#8220; custom_margin=&#8220;12px|||||&#8220; animation_style=&#8220;fold&#8220; animation_direction=&#8220;left&#8220; animation_intensity_fold=&#8220;5%&#8220; animation_starting_opacity=&#8220;100%&#8220;]Suroviny[\/et_pb_text][et_pb_divider color=&#8220;#cccccc&#8220; divider_weight=&#8220;2px&#8220; _builder_version=&#8220;3.2&#8243; max_width=&#8220;80px&#8220; max_width_tablet=&#8220;150px&#8220; max_width_phone=&#8220;150px&#8220; max_width_last_edited=&#8220;off|desktop&#8220; animation_style=&#8220;fold&#8220; animation_direction=&#8220;left&#8220; animation_intensity_fold=&#8220;5%&#8220; animation_starting_opacity=&#8220;100%&#8220;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;3.25.3&#8243;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;3.25.3&#8243;]<\/p>\n<p><b>Na pe\u010denou zeleninu<\/b><\/p>\n<ul>\n<li><b>300 g <\/b>oloupan\u00fdch brambor<\/li>\n<li><b>50 g&nbsp;<\/b>brokolice<\/li>\n<li><strong>50 g<\/strong> cherry raj\u010dat<\/li>\n<li><b>60 g<\/b>&nbsp;\u010derstv\u00fdch o\u010di\u0161t\u011bn\u00fdch \u017eampion\u016f<\/li>\n<li><strong>40 g<\/strong>&nbsp;Schwarzwald \u0161unky<\/li>\n<li><b>100 g<\/b>&nbsp;\u010derven\u00e9 o\u010di\u0161t\u011bn\u00e9 cibule<\/li>\n<li><strong>120 g<\/strong> cukety<\/li>\n<li><strong>2 strou\u017eky<\/strong> \u010desneku<\/li>\n<li><strong>1\/2<\/strong> jalape\u0148o papri\u010dky<\/li>\n<li><b>2<\/b> vejce od \u0161tastn\u00e9 slepi\u010dky<\/li>\n<li><strong>40 g&nbsp;<\/strong>ml\u00e9ka<\/li>\n<li>S\u016fl<\/li>\n<li><a href=\"https:\/\/www.kampotskypepr.cz\/p\/kampotsky-pepr-cerny-eco-doypack-20g\" target=\"_blank\" rel=\"noopener noreferrer\">Kampotsk\u00fd \u010dern\u00fd pep\u0159<\/a><\/li>\n<li><strong>2 l\u017e\u00edce<\/strong> olivov\u00e9ho nebo rostlinn\u00e9ho oleje<\/li>\n<li>Bylinky &#8211; my pou\u017eili \u0161alv\u011bj a rozmar\u00fdn<\/li>\n<li>Drcen\u00fd km\u00edn<\/li>\n<li>B\u00edl\u00fd vinn\u00fd ocet<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;3.25.3&#8243;]<b>Budeme tak\u00e9 pot\u0159ebovat<\/b><\/p>\n<ul>\n<li>Rybu dle vlastn\u00ed preference (my pou\u017eili pra\u017emu kr\u00e1lovskou)\n<ul>\n<li>olivov\u00fd olej<\/li>\n<li>citronov\u00e1 \u0161\u0165\u00e1va<\/li>\n<li>bylinky (\u0161alv\u011bj, tymi\u00e1n)<\/li>\n<li>s\u016fl<\/li>\n<li><a href=\"https:\/\/www.kampotskypepr.cz\/p\/kampotsky-pepr-bily-eco-doypack-20g\" target=\"_blank\" rel=\"noopener noreferrer\">Kampotsk\u00fd b\u00edl\u00fd pep\u0159<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Sal\u00e1t (my pou\u017eili Red Chart)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Instructions&#8220; _builder_version=&#8220;3.22.3&#8243; background_image=&#8220;http:\/\/www.lubojatzkycouple.cz\/wp-content\/uploads\/2019\/06\/recipe_illustration_01-2.png&#8220; background_size=&#8220;initial&#8220; custom_padding=&#8220;2px||34px|||&#8220;][et_pb_row custom_padding=&#8220;||7px|||&#8220; custom_padding_tablet=&#8220;|||&#8220; custom_padding_last_edited=&#8220;off|desktop&#8220; _builder_version=&#8220;3.25&#8243; custom_margin_last_edited=&#8220;off|desktop&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Title&#8220; _builder_version=&#8220;3.25.3&#8243; text_font=&#8220;||||||||&#8220; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;Cormorant Garamond|600|||||||&#8220; header_2_font_size=&#8220;36px&#8220; text_orientation=&#8220;center&#8220; custom_margin=&#8220;||15px|&#8220; animation_style=&#8220;fade&#8220;]<\/p>\n<h2>Postup<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8220;|||&#8220; custom_margin=&#8220;|||&#8220; admin_label=&#8220;Instructions Row&#8220; _builder_version=&#8220;3.25.3&#8243;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;3.25.3&#8243; text_font=&#8220;Cormorant Garamond|500|||||||&#8220; text_text_color=&#8220;#1e1e1e&#8220; text_font_size=&#8220;20px&#8220; text_line_height=&#8220;1.8em&#8220; header_font=&#8220;||||||||&#8220; header_5_font=&#8220;Montserrat||||||||&#8220; header_5_line_height=&#8220;1.8em&#8220; border_color_all=&#8220;rgba(51,51,51,0.1)&#8220; border_width_bottom=&#8220;1px&#8220; custom_margin=&#8220;||0px|&#8220; custom_padding=&#8220;11px||15px|||&#8220; animation_style=&#8220;fold&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_fold=&#8220;5%&#8220; animation_starting_opacity=&#8220;100%&#8220;]<\/p>\n<p><span style=\"font-size: x-large;\">Brambory ve slupce d\u00e1me va\u0159it do osolen\u00e9 vody. Kupujte rad\u011bji v&nbsp;obchod\u011b men\u0161\u00ed, jednak se rychleji uva\u0159\u00ed a taky se budou l\u00e9pe kr\u00e1jet, ani\u017e by se rozpadly. Dal\u0161\u00ed v\u011bc je varn\u00fd typ brambor. Doporu\u010duju A nebo B, proto\u017ee jsou m\u00e9n\u011b mou\u010dn\u00e9 a nebudou se tak po uva\u0159en\u00ed rozpadat. Brambory va\u0159te rad\u011bji o tro\u0161ku m\u00e9n\u011b, stejn\u011b se dova\u0159\u00ed je\u0161t\u011b v troub\u011b<\/span><span style=\"font-size: x-large;\">. P\u0159edva\u0159ujeme je ve vod\u011b proto, aby byl pokrm rychleji hotov\u00fd. Mezit\u00edm, co se n\u00e1m brambory va\u0159\u00ed, si p\u0159iprav\u00edme v\u0161e ostatn\u00ed. Schwarzwald \u0161unku a oloupan\u00fd \u010desnek zbaven\u00fd st\u0159edu nakr\u00e1j\u00edme najemno. Cibuli oloupeme a nakr\u00e1j\u00edme na prou\u017eky, cherry raj\u010data omyjeme a nakr\u00e1j\u00edme na poloviny. Omytou jalape\u0148o papri\u010dku roz\u0159\u00edzneme nap\u016fl, odstran\u00edme zrn\u00ed\u010dka a takovou tu &#8222;placentu&#8220;, na kter\u00e9 zrn\u00ed\u010dka dr\u017e\u00ed, a nasek\u00e1me ji najemno. &#8222;Placenta&#8220; a zrn\u00ed\u010dka jsou toti\u017e to, co ve v\u00fdsledku tolik p\u00e1l\u00ed. U kr\u00e1jen\u00ed papri\u010dky je fajn vz\u00edt si rukavice a nebo ihned po dopracov\u00e1n\u00ed s touto surovinou si um\u00fdt ruce m\u00fddlem. Hlavn\u011b si nesahejte do pusy, nosu nebo jin\u00fdch parti\u00ed, rozum\u00edme si. \ud83d\ude00 Brokolici rozkroj\u00edme nap\u016fl, no\u017eem o\u0159e\u017eeme r\u016f\u017ei\u010dky, kter\u00e9 pokr\u00e1j\u00edme na drobn\u00e9 kousky a v&nbsp;cedn\u00edku je omyjeme studenou vodou. \u017dampiony oloupeme, j\u00e1 no\u017ei\u010dky nem\u00e1m r\u00e1da, tak\u017ee jen hlavi\u010dky pokr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. Rozklepneme si vejce do ml\u00e9ka, po\u0159\u00e1dn\u011b osol\u00edme, opep\u0159\u00edme a metli\u010dkou prom\u00edch\u00e1me. Plech vyma\u017eeme pomoc\u00ed ma\u0161lova\u010dky olejem. Brambory no\u017eov\u00fdm testem postupn\u011b zkou\u0161\u00edme, jakmile u\u017e jsou na 60 % m\u011bkk\u00e9 (zhruba 8-10 min), m\u016f\u017eeme je vyt\u00e1hnout z&nbsp;hrnce a d\u00e1t je do jin\u00e9 n\u00e1doby, kde n\u00e1m vychladnou rychleji ne\u017e v&nbsp;hork\u00e9m hrnci. No\u017eem oloupeme slupku brambor. N\u00e1sledn\u011b brambory nakr\u00e1j\u00edme na libovoln\u00e9 men\u0161\u00ed tvary, kosti\u010dky nebo kole\u010dka.&nbsp;<\/span><span size=\"5\" style=\"font-size: x-large;\">Na plech vysypeme v\u0161echny suroviny, p\u0159id\u00e1me bylinky (nejl\u00e9pe \u010derstv\u00e9), drcen\u00fd km\u00edn (p\u00e1r \u0161petek) a d\u00e1me p\u00e9ct do trouby na 170 stup\u0148\u016f, dokud horn\u00ed vrstva brambor nebude kr\u00e1sn\u011b ope\u010den\u00e1. U n\u00e1s to bylo n\u011bco mezi 30-35 minuty. Cca 10 minut p\u0159ed koncem&nbsp;<span size=\"5\">celou sm\u011bs zalijeme roz\u0161lehan\u00fdmi vejci s&nbsp;ml\u00e9kem a jemn\u011b rovnom\u011brn\u011b pokapeme b\u00edl\u00fdm vinn\u00fdm octem.&nbsp;<\/span>T\u011bsn\u011b p\u0159ed koncem sn\u00ed\u017e\u00edme teplotu na 120 stup\u0148\u016f a te\u010f z\u00e1le\u017e\u00ed, kolik m\u00e1te \u010dasu. Nejsnadn\u011bj\u0161\u00ed je osolen\u00e9 a m\u00edrn\u011b opep\u0159en\u00e9 fil\u00e9 polo\u017eit na zeleninu a je\u0161t\u011b p\u00e1r minut cel\u00fd pokrm p\u00e9ct. Ale nejlep\u0161\u00ed je rybu up\u00e9ct v papilot\u011b. Na obd\u00e9ln\u00edk pe\u010d\u00edc\u00edho pap\u00edru polo\u017e\u00edme fil\u00e9 ryby, pokapeme citronovou \u0161\u0165\u00e1vou, promneme v rukou, pokapeme olivov\u00fdm olejem, promneme v rukou, osol\u00edme, opep\u0159\u00edme b\u00edl\u00fdm pep\u0159em a na ka\u017ed\u00e9 fil\u00e9 polo\u017e\u00edme bylinku dle libosti. Z pe\u010d\u00edc\u00edho pap\u00edru vytvo\u0159\u00edme bal\u00ed\u010dek, kter\u00fd ov\u00e1\u017eeme prov\u00e1zkem a pe\u010deme p\u0159ibli\u017en\u011b 6 minut. Rad\u011bji m\u00e9n\u011b, ne\u017e ji zab\u00edt a ochudit se tak o kr\u00e1snou vl\u00e1\u010dnou a lesklou rybu. Pak u\u017e jen zb\u00fdv\u00e1 fil\u00e9 z bal\u00ed\u010dku vybalit a naserv\u00edrovat spole\u010dn\u011b se zeleninou a sal\u00e1tem na st\u016fl. Nechte si chutnat. \ud83d\ude42<\/span><\/p>\n<p><span color=\"#1e1e1e\" face=\"Cormorant Garamond, serif\"><span color=\"#1e1e1e\" face=\"Cormorant Garamond, serif\"><span color=\"#1e1e1e\" face=\"Cormorant Garamond, serif\" style=\"color: #1e1e1e; font-family: 'Cormorant Garamond', serif;\"><span style=\"caret-color: #1e1e1e; font-size: 20px;\"><\/span><\/span><\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;3.25.3&#8243;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25.3&#8243;][et_pb_gallery gallery_ids=&#8220;2243&#8243; orientation=&#8220;portrait&#8220; _builder_version=&#8220;3.25.3&#8243;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je n\u00e1m jasn\u00e9, \u017ee v\u011bt\u0161ina z n\u00e1s ocen\u00ed inspiraci na to, co si t\u0159eba uva\u0159it p\u0159es t\u00fdden, aby to bylo rychl\u00e9, zdrav\u00e9 a vydatn\u00e9.\ud83d\ude0a<\/p>\n","protected":false},"author":1,"featured_media":2235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[10,126],"tags":[192,189,191,188,187,190,193,194],"_links":{"self":[{"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/posts\/2215"}],"collection":[{"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2215"}],"version-history":[{"count":16,"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/posts\/2215\/revisions"}],"predecessor-version":[{"id":2249,"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/posts\/2215\/revisions\/2249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/media\/2235"}],"wp:attachment":[{"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lubojatzkycouple.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}